Leptitox Review - How Does it Work?

Some people are more sensitive to carbohydrates than others.

Reducing your daily carbohydrate intake for a week or two can work wonders on the scale.

Carbohydrate-rich products such as bread, pasta, rice, fruits, vegetables and milk, not only contain a lot of calories, they also ensure that you retain moisture.

As a source of energy, https://www.youtube.com/watch?v=QcNjr_ZMzBU carbohydrates are stored in your muscles and liver as glycogen. Each gram of glycogen carries 3 grams of water, which means that if you follow a low- carbohydrate diet , you will quickly lose several pounds of fluid.

This often happens in the first week of a diet when you drastically limit your carbohydrate intake. There is no fat loss yet, but a lot of moisture has been squeezed out of your muscles and liver.

To ensure that you eat low carbohydrates, it is important that you keep a daily eating schedule . For fast weight loss without exercising, it is important that you get below 100 grams of carbohydrates per day.

Keto diet

A diet that goes one step further than a normal low-carbohydrate diet is the keto diet. In the short term you can lose a lot of weight with this diet because you mainly remove the processed carbohydrates ( source ).

A 'typical'  ketogenic diet  consists of at least 70% calories from fat, less than 10% from carbohydrates and less than 20% from protein . The keto diet , long used to treat childhood epilepsy, requires 90% of the daily calories to come from high-fat products.

With the keto diet, your diet is limited to an extremely low-carbohydrate diet. Fruit is often the victim of this, because it contains quite a few carbohydrates. So this diet is certainly not suitable for everyone because you cannot eat just anything.


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